Individuals FAQ's
I want to lose weight and become healthier but do not know where to start.
What is a coach and what can they do for me?
I want to lose weight and become healthier but do not know where to start.
At Lifewellness Institute we offer coaching and expert consultations in exercise, nutrition and stress management. We take a step-by-step approach to change destructive habits into healthy lifestyles. Working with a personal wellness coach, you will be to achieve small goals as you steadily progress toward fulfilling your goals of long-lasting weight loss and healthy living. TOP
What is a coach and what can they do for me?
A coach is a trained expert who will support you in setting and achieving your health goals. You and your coach will have an ongoing partnership to form a trusting relationship to facilitate long last behavior changes and inspire you to maximize your potential. Each coach is trained to listen, observed and customized to your needs. Your coach understands the stages of change and will ask you insightful questions to overcome barriers through these stages. The coach believes in your natural creativity and will help elicit solutions and strategies to overcome personal barriers by asking though provoking question and giving insight into the situations. TOP
The Lifewellness Institute answers the most frequently asked questions about employee wellness programs.