Wellness Lecture series
Companies of every shape and size can benefit from these wellness seminars on issues vital to physical, mental and emotional wellbeing. In these educational health presentations, our wellness experts explore the meaning behind medical breakthroughs and discuss ways of adopting life-long healthy behaviors. Listeners will be informed and inspired in a wide array of subjects, from nutrition seminars to hands-on exercise workshops. Some popular topics include:
- Setting and Achieving Personal Wellness Goals
- Nutrition: Eating for Life
- Exercise and Its Effect on Your Health
- Stress: An In-Depth Review of Stress Management Strategies
- Ergonomics
- Cancer Prevention
- Cardiovascular Disease
- Back Care
- Heart Healthy Behaviors
- Substance Abuse
- Disease Prevention: 10 Things Everyone Should Know
- You Are What You Eat: Nutritional Strategies for Disease Prevention
- Communication for Couples
- Relationships: How to Divorce-Proof Your Marriage
- Anger Management: Ways & Means of Dealing with This Emotion
- Financial Planning 101
- Time (And Energy!) Management
- Medicine in the Year 2010: What’s Coming
- Sandwich Generation: Taking Care of Your Children and Your Parents
- Stretching and Flexibility Workshop
- Strength and Conditioning Workshop
- Anti-Aging Medicine
- Injury Prevention/Treatment
- How to Navigate Through the HealthCare Maze with Grace & Style
- Mind-Body Medicine
- Weight Management